While acne is most common in teenagers, the condition can also affect adults well into their prime. Without proper treatment, the bumps and cysts can cause lifelong scarring and unattractive splotches on the skin. Fortunately, the advice in this selection of tips and tricks will lead to better, brighter skin on the face and body.
If you have acne problems, make sure you're not scratch the pimples or popping them. While you may think it helps, it actually irritates the skin even more. Not only that, but if you pop the pimple, bacteria can get into the opening and cause a worse infection that makes the zits last longer or scar.
Showering after exercise will help cure acne. Working out generates a lot of heat. This heat stays trapped in your skin until you shower. Heat and moisture trapped in your skin act as a breeding ground for pimples-causing bacteria. Shower within 30 minutes of working out to keep pimples and blackheads from popping up.
One way to reduce pimples is to actually reduce your caffeine intake. Coffee and tea and other items that are high in caffeine can elevate stress levels, which will in turn cause breakouts. Try to drink decaf if possible. By eliminating the caffeine in your diet, you are more likely to have clearer skin.
It is a bad idea to pop pimples. It may seem relieving, but resist the temptation. Popping zits spreads more oil onto the skin, increasing the chances of additional outcroppings of zits arising later. Instead, use a wash or cream containing benzoyl peroxide and the zits will go away soon thereafter.
Moderate to severe acne can have a very damaging effect on one's self-esteem. For this reason it is especially important to carefully follow the advice that you have just read in this article. Doing so will quickly produce noticeable improvements in the color, tone, and texture of the skin on your face and body.