For a lot of people, a good night's sleep isn't a given. Insomnia is a problem that affects millions of people every night. If this is something you have to deal with, here are a few tips that will help you to start sleeping again. Keep reading to learn more.
Having trouble falling asleep? Try reading a boring book that you have read before. This will distract your mind and allow you to become tired enough to fall asleep. With all the stress and exterior factors we have in our busy lives, falling asleep can be difficult at times. A boring book might be a great solution for you.
Cut down on your caffeine intake. Caffeine can keep working for up to 24 hours, so if you are drinking a lot of coffee, that could be what is keeping you up. Try tapering off, and having a little less coffee every day. That way, you don't to quit caffeine cold turkey, which could result in withdrawal symptoms.
Your problem may actually lie with your bed. If your mattress is too hard, you may find it next to impossible to get into a comfortable sleeping position. The same goes for a bed which is too soft, or even pillows which aren't the right height or hardness for you.
Avoid sleeping on your side. To get a good night's sleep, rest on your back instead. If you simply can't fall asleep that way, try going to bed on your right side. The left side should be avoided as it causes your liver and lungs to push up on your heart.
Something you have to think about when you attempt to move past insomnia is not forcing yourself. Instead of attempting to sleep at certain times, only sleep when you feel sleepy. This may be counter-intuitive, but it's better to let your tiredness lead you to sleep, rather than force yourself to sleep when you can't.
If you are having trouble sleeping, have your doctor run some tests. A simple blood test can detect your levels of magnesium and calcium. Both of these minerals are important for sleep. Although you can take dietary supplements, it is better if you can get an adequate amount of these minerals from dietary sources.
Put your anxieties down on paper. Obsessing over the stresses of your life can really mess up your sleep. One way to take control of these worries is to jot down a list of your problems and their solutions. By getting a plan together, you can have less stress and sleep better in the night.
While insomnia can really mess with your sleep schedule, try your hardest to start waking up earlier in the morning. This of course helps you be more tired at the end of the day. As you get back into sleeping normally, you can then return to your normal wake-up time.
Put down that coffee and soda. Avoid any caffeinated foods and drinks within 6 hours of the time you want to go to bed. You may not feel the kick that caffeine has, but it will make it more difficult for you to get to sleep. Opt for water or even a sleepy time tea that will help.
To teach your brain that bed means sleep, you shouldn't do anything else there. If you watch television, do work, read a book or fool around, your mind will think that bed is a time for stimulation. Use it for sleeping only and your brain will learn that rest comes when you lie down.
After reading the thips in this article, you have to make sure that you put them to use. Use each tip and see if it works for you. It may be time-consuming, but you might find a way to get you back to sleep. Learn all you can to make sure that insomnia is a thing of the past.