The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the oesophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.
You need to exercise if you have GERD, but don't overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don't push your body too hard or you may find your GERD becomes active.
Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your oesophagus. Go for meals full of vegetables and lean protein instead.
Fatty foods produce bad acid reflux results. These foods can cause more acid to enter your esophagus. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. By eating healthier, you will begin to feel healthier.
For quick relief, pick up cinnamon flavoured gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, you'll swallow more and help clear the acid out of your oesophagus
Fat around your stomach doesn't just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you oesophagus. For best results, eat small meals often.
Don't drink alcohol if you are trying to treat symptoms of acid reflux. The effects of alcohol actually work to relax the muscles in your oesophagus, which worsens reflux. Consider what you are eating, how you are eating and if you've got too much stress in your life as possible reasons for frequent acid reflux and change them before reaching for your next drink.
No one should have to live with acid reflux. The condition may happen to millions, but that doesn't mean you have to give in to it. Acid reflux is nothing but a temporary annoyance. Take control of your digestive system by using this article's tips. Your body with thank you with relief.
Lastly, choosing non-mint and non-citrus flavours ensures you don't trigger your acid reflux.